When it comes to bending myself into a yoga pretzel to meditative music and a soft, calming voice, I can't help but think, I could be taking a nap right now. I keep trying to make yoga something I love, since flexibility is a key factor in overall physical health, but good lord it's boring. So, between trying … Continue reading PiYo Sweat Therapy
"There's a different between interest and commitment. When you're interested in something, you only do it when it's convenient. When you're committed to something, you accept no excuses, only results." Kenneth Blanchard Committing to making a change is tough, and I'm convinced that you're only going to be successful if it's really what you want - … Continue reading Interest vs. Commitment
Have you ever been motivated to make a change in your life because of something someone said about you? Others' impression of you and who you are can be really motivating - or discouraging. For example, I have a person in my life who, in most ways, is incredibly supportive. This person is also incredibly honest. Sounds … Continue reading What Others See
It's Monday, and in reflecting on how the past few days have gone, I've realized a few new things about myself: Helping people I love is more important to me than my personal goals. I make a lot of excuses. I have no willpower. Maybe this is me being a little hard on myself, but … Continue reading SMART Goals: Willpower
I've been on the diet and exercise roller coaster so many times, I can't really count. But there are definitely the periods of time that stand out - one in particular. I remember it clearly because when I talk to my mom about this point in time, she describes me as "obsessed." I don't remember … Continue reading Not Obsessed, Just Dedicated
Lately, there's been this perfect storm of dissatisfaction and frustration at work, and I've been dealing with it through exercise and fitness goals. (My go-to coping strategy used to be beer, so this is a big deal for me.) Without a doubt, I'm happier when I'm focusing on health and fitness. Then last week, while I … Continue reading Live to Inspire
I'm on a mission to transform myself from normal woman to badass, and so far I'm proud of what I've accomplished. But I think it's important for me to remember where I really started, back when I was carrying 194 pounds on my 5' 7" frame, and was miserable. The worst year of my life. Truth is, it should've … Continue reading The Year that Changed My Life
Other people's success stories are among the most powerful forms of inspiration for me. Men and women who have overcome amazing odds to drop immense amounts of weight, build strength, and develop confidence. Tonight, while reading a women's fitness magazine, it occurred to me that what really tips people over is seeing photos of themselves, … Continue reading Before and After
