Month: April 2015
-
PiYo Sweat Therapy
When it comes to bending myself into a yoga pretzel to meditative music and a soft, calming voice, I can’t help but think, I could be taking a nap right now. I keep trying to make yoga something I love, since flexibility is a key factor in overall physical health, but good lord it’s boring. So, between trying […]
-
Interest vs. Commitment
“There’s a different between interest and commitment. When you’re interested in something, you only do it when it’s convenient. When you’re committed to something, you accept no excuses, only results.” Kenneth Blanchard Committing to making a change is tough, and I’m convinced that you’re only going to be successful if it’s really what you want – […]
-
SMART Goals: Willpower
It’s Monday, and in reflecting on how the past few days have gone, I’ve realized a few new things about myself: Helping people I love is more important to me than my personal goals. I make a lot of excuses. I have no willpower. Maybe this is me being a little hard on myself, but […]
-
The Year that Changed My Life
I’m on a mission to transform myself from normal woman to badass, and so far I’m proud of what I’ve accomplished. But I think it’s important for me to remember where I really started, back when I was carrying 194 pounds on my 5′ 7″ frame, and was miserable. The worst year of my life. Truth is, it should’ve […]