It’s All About the Little Things

Part of my work is to team up with my company's wellness team and support them in their communication needs for wellness initiatives. What does this mean? It means I put together pretty fliers, posters, programs, infographics, articles, and other things to help them distribute wellness messages, promote programs, and so forth. Lately, one of … Continue reading It’s All About the Little Things

The Dreaded Plateau

Well, it happened. Already. I thought I'd make more progress before it happened, but it seems that I've hit the weight-loss plateau. It's one of those inevitable downsides to deciding to lose weight, and when it happens, a lot of people get frustrated and give up. It's hard not to. The good news is, plateaus … Continue reading The Dreaded Plateau

Curse the Community Candy Jar

Picture it: It's a Tuesday afternoon and you've been trying diligently to eat healthfully, exercise regularly, and fit back into your skinny pants. But it's only Tuesday, and you have a long week ahead. You shuffle back into your office, cubicle maze, work space - whatever - after your bunny food lunch break, and along the way you … Continue reading Curse the Community Candy Jar

Perspective is Everything

One of my favorite Fitspiration quotes is, "Workout because you love your body, not because you hate it." Simple, right? For me, this offers some great perspective for embracing body image in a positive way and achieving goals from a healthy state of mind, rather than setting the stage with a negative self-image. This is why my … Continue reading Perspective is Everything