The “Ah-ha!” Moment

Somehow - even armed with all of my personal training knowledge and months of consistent fitness habits - I hit a holiday slump. The morning sweat sessions gave way to an extra hour of shut-eye. I'm suddenly surrounded by chocolatey treats. I'm "too busy" for post-work kickboxing. The list goes on. And then yesterday, after [...]

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And Then There’s Life

I haven't posted a new behavior goal to work on lately. There are a couple of key reasons for this: Life is nuts right now. I'm not doing so hot with my current goal. My current goal is to leave a couple bites at meals - serve myself the same amount, but leave a little [...]

Leave a Couple Bites

As you may remember, I'm working on addressing some lifestyle habits to help me on my mission to live healthier. My first attempt - Ditch the Bubbles - has been really successful so far. Even though my commitment to not drinking soda is an ongoing effort, I feel confident that I have it under control [...]