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Monthly Archives: January 2016

Friendly Competition

For a while, I’ve been thinking that I need an “accountabilibuddy” – someone to answer to, someone to keep me motivated, and someone to keep me honest. That’s a big part of why I started participating in a health coaching program. But then something sort of unexpected happened. A friend of mine at work IM’dContinue reading “Friendly Competition”

Posted byBrinaJanuary 27, 2016Posted inMotivation, Social Influence2 Comments on Friendly Competition

Accountability

For a lot of reasons, I’ve been struggling a lot lately to keep on track. Too many excuses, not enough motivation, and no one to hold me accountable. I can eat two quesadillas loaded with cheese and bacon. I can skip my afternoon kickboxing session (again). Who’s going to know? Who cares? There are aContinue reading “Accountability”

Posted byBrinaJanuary 13, 2016Posted inCommitmentLeave a comment on Accountability

The Hunger Scale

Ah, a new year and new opportunities. Lots of new opportunities. As much as I wanted to succeed with my previous behavior goal – leaving a couple bites of food on my plate or eating smaller portions – I continue to struggle with it. I could get into the reasoning for it, but that wouldContinue reading “The Hunger Scale”

Posted byBrinaJanuary 3, 2016January 4, 2016Posted inCommitment, Lifestyle, Speed bumpLeave a comment on The Hunger Scale
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