Friendly Competition

For a while, I've been thinking that I need an "accountabilibuddy" - someone to answer to, someone to keep me motivated, and someone to keep me honest. That's a big part of why I started participating in a health coaching program. But then something sort of unexpected happened. A friend of mine at work IM'd [...]

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Accountability

For a lot of reasons, I've been struggling a lot lately to keep on track. Too many excuses, not enough motivation, and no one to hold me accountable. I can eat two quesadillas loaded with cheese and bacon. I can skip my afternoon kickboxing session (again). Who's going to know? Who cares? There are a [...]

The Hunger Scale

Ah, a new year and new opportunities. Lots of new opportunities. As much as I wanted to succeed with my previous behavior goal - leaving a couple bites of food on my plate or eating smaller portions - I continue to struggle with it. I could get into the reasoning for it, but that would [...]