Where do I begin? I guess I’ll start with my first ever experience with burpees… It was a dark and stormy night – OK, OK, for real. I was living in the San Francisco Bay Area and a bunch of friends from work wanted to try this kickboxing gym. It was a nice little hole-in-the-wallContinue reading “Burpees”

Why I Love Nike’s “Better For It” Campaign

“What’s better than sleeping in? Nothing. But you came to yoga anyway.” “Present you kinda wants to die. But future you will probably appreciate this.” The new Nike “Better For It” pretty much speaks for itself. But the reason I personally love it is because it acknowledges that sometimes, exercise feels sucky or difficult, causesContinue reading “Why I Love Nike’s “Better For It” Campaign”