Dirty Duck 5K

I crossed the finish line with green and yellow powder paint in my nose, ears, and mouth, and feathers floating off of me. I looked through paint-covered sunglasses for Sister and Boyfriend. It didn’t take long to find them standing off to my right, outside the Wild Duck. I smiled a green and yellow smile and met upContinue reading “Dirty Duck 5K”

Time and Motivation

I don’t have time. it’s one of the primary excuses people have for not exercising regularly. Another is motivation. People start feeling discouraged – because results take time, and the work is hard – and after a while, they loose their motivation to keep going. These are similar to the issues I’m facing, but in a weirdContinue reading “Time and Motivation”