The “Ah-ha!” Moment

Somehow – even armed with all of my personal training knowledge and months of consistent fitness habits – I hit a holiday slump. The morning sweat sessions gave way to an extra hour of shut-eye. I’m suddenly surrounded by chocolatey treats. I’m “too busy” for post-work kickboxing. The list goes on. And then yesterday, afterContinue reading “The “Ah-ha!” Moment”

Time and Motivation

I don’t have time. it’s one of the primary excuses people have for not exercising regularly. Another is motivation. People start feeling discouraged – because results take time, and the work is hard – and after a while, they loose their motivation to keep going. These are similar to the issues I’m facing, but in a weirdContinue reading “Time and Motivation”

Why I Love Nike’s “Better For It” Campaign

“What’s better than sleeping in? Nothing. But you came to yoga anyway.” “Present you kinda wants to die. But future you will probably appreciate this.” The new Nike “Better For It” pretty much speaks for itself. But the reason I personally love it is because it acknowledges that sometimes, exercise feels sucky or difficult, causesContinue reading “Why I Love Nike’s “Better For It” Campaign”