Sweet Rest Days

This week has been challenging. I entered the second mesocycle of the DailyBurn workout program that I’m doing, and it’s been a wonderful but exhausting change of pace. I’ve gone from roughly 30-35 minutes of cardio and strength training to about 45-55 minutes. At 5:30 in the morning, that’s really saying something. And while inContinue reading “Sweet Rest Days”

Medicine for My Mental Health

Today was a rough day at work, which is the norm these days. Not that this is uncommon for anyone, really – lots of people carry around a great deal of stress because of work. That’s one of the reasons why I love my workout routine. After work, at least three days a week, IContinue reading “Medicine for My Mental Health”