The “Ah-ha!” Moment

Somehow – even armed with all of my personal training knowledge and months of consistent fitness habits – I hit a holiday slump. The morning sweat sessions gave way to an extra hour of shut-eye. I’m suddenly surrounded by chocolatey treats. I’m “too busy” for post-work kickboxing. The list goes on. And then yesterday, afterContinue reading “The “Ah-ha!” Moment”

What’s with the Body Wars?

One of the things I think a lot of us struggle with – women in particular – is that when we see an image of someone that doesn’t resemble us, and it’s paired with something positive, we interpret that as I’m not good enough, attractive – whatever – because I don’t look like that. In reality, that image isn’tContinue reading “What’s with the Body Wars?”