Have you ever gotten so swept up in all the things you’re “supposed” to do that you lose sight of what it is that you want to do? Lose sight of the things that light that fire in your belly, that make you wake up in the morning excited to start the day and feelContinue reading “For real, this time”
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The “Ah-ha!” Moment
Somehow – even armed with all of my personal training knowledge and months of consistent fitness habits – I hit a holiday slump. The morning sweat sessions gave way to an extra hour of shut-eye. I’m suddenly surrounded by chocolatey treats. I’m “too busy” for post-work kickboxing. The list goes on. And then yesterday, afterContinue reading “The “Ah-ha!” Moment”
And Then There’s Life
I haven’t posted a new behavior goal to work on lately. There are a couple of key reasons for this: Life is nuts right now. I’m not doing so hot with my current goal. My current goal is to leave a couple bites at meals – serve myself the same amount, but leave a littleContinue reading “And Then There’s Life”
Ditch the Bubbles
We all have our little bad habits – not eating breakfast, putting extra mayo on our sandwiches, having a soda with dinner, skipping the gym for happy hour with friends – the list goes on. I’m focusing on these things a lot these days because my professional approach to training and coaching is based on lifestyleContinue reading “Ditch the Bubbles”
What’s with the Body Wars?
One of the things I think a lot of us struggle with – women in particular – is that when we see an image of someone that doesn’t resemble us, and it’s paired with something positive, we interpret that as I’m not good enough, attractive – whatever – because I don’t look like that. In reality, that image isn’tContinue reading “What’s with the Body Wars?”
Badass Is the New Skinny 