Somehow - even armed with all of my personal training knowledge and months of consistent fitness habits - I hit a holiday slump. The morning sweat sessions gave way to an extra hour of shut-eye. I'm suddenly surrounded by chocolatey treats. I'm "too busy" for post-work kickboxing. The list goes on. And then yesterday, after … Continue reading The “Ah-ha!” Moment
I haven't posted a new behavior goal to work on lately. There are a couple of key reasons for this: Life is nuts right now. I'm not doing so hot with my current goal. My current goal is to leave a couple bites at meals - serve myself the same amount, but leave a little … Continue reading And Then There’s Life
We all have our little bad habits - not eating breakfast, putting extra mayo on our sandwiches, having a soda with dinner, skipping the gym for happy hour with friends - the list goes on. I'm focusing on these things a lot these days because my professional approach to training and coaching is based on lifestyle … Continue reading Ditch the Bubbles
One of the things I think a lot of us struggle with - women in particular - is that when we see an image of someone that doesn't resemble us, and it's paired with something positive, we interpret that as I'm not good enough, attractive - whatever - because I don't look like that. In reality, that image isn't … Continue reading What’s with the Body Wars?